Bruin101's Journal, 12 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 39.63g | Prot: 59.85g | Carb: 265.71g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Salami Sandwich with Spread. Dinner: Olive Oil, Tomatoes, Rotini. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...