Weigh In record (no journal entry) for 12 June 2015
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
1904 kcal
|
Fat: 92.72g | Prot: 90.28g | Carb: 170.83g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Tortilla Corn Chips, Cacique Cotija Cheese, Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Dinner: Mod Pizza Dillon James MOD Pizza, Bacon (Cured, Pan-Fried, Cooked), Stella Gorgonzola Cheese, Ken's Steak House Creamy Balsamic Dressing. Snacks/Other: Red Table Wine, Archer Farms Belgian Chocolate Ice Cream. more...
|
|
1706 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|