Weigh In record (no journal entry) for 17 August 2011
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2369 kcal
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Fat: 54.19g | Prot: 140.25g | Carb: 331.79g.
Breakfast: English Muffin, egg, White American Cheese, Pork Sausage Patty or Link, tomato slice, Green Bell Pepper, coffee, non dairy creamer, Splenda, sugar, sugar, Splenda, non dairy creamer, coffee. Lunch: Lasagna with Meat. Dinner: Italian Green Beans, Teryaki Rice, Grilled Chicken Breast Fillet. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, sugar, Splenda, non dairy creamer, coffee, Kashi TLC Granola Bar. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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