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Just after breakfast. I should have weighed in first.
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314.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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704 kcal
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Fat: 33.60g | Prot: 28.80g | Carb: 86.40g.
Breakfast: Smoothie King Nutty Super Grain (Vegan). more...
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losing 1.1 lb a week
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