<-Rishi->'s Journal, 03 April 2024

171.7 lb Lost so far: 8.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 77.74g | Prot: 149.56g | Carb: 285.44g.   Dinner: Halls Cough Drop, Iogo Plain Yogurt, Cooked Tomato and Okra (Fat Added in Cooking), Vij's Coconut Beef Curry, President's Choice Thai Yellow Curry Cooking Sauce, White Rice. Snacks/Other: Tim Hortons Jalapeno Savoury Pastry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Pre Workout (Peach Mango), Vanilla Cream Protein Powder. more...

3112 kcal

Activities & Exercise: Apple Health - 24 hours. more...