Weigh In record (no journal entry) for 12 June 2015
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162.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1142 kcal
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Fat: 19.36g | Prot: 160.12g | Carb: 80.86g.
Breakfast: Fígado em bife frito, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Health Labs Whey Protein Health Labs. Lunch: Proteina texturizada de soja, Sadia Filé mignon, Sadia Filé mignon, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido. Dinner: Fígado em bife frito, Naturovos Albumina Naturovos 30g. more...
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2033 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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