Weigh In record (no journal entry) for 12 June 2015
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128.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1094 kcal
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Fat: 32.14g | Prot: 104.85g | Carb: 101.69g.
Breakfast: Blackberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Promise Organic Grass Fed Beef, Essential Everyday The Amazing Egg. Lunch: Cooked Egg White, Strauss Grass Fed Beef, Coleslaw. Dinner: Brussels Sprouts, Sour Cream, Baked Potato (Peel Eaten), Steamed or Boiled Without Shell Lobster. Snacks/Other: Bananas, Spectrum Organic Virgin Coconut Oil, Silk Coconutmilk Unsweetened, MRM All Natural Egg White Protein. more...
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1696 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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