Santi3540's Journal, 03 April 2024

194.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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1262 kcal

Fat: 50.64g | Prot: 78.45g | Carb: 152.51g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Burman's Light Mayonnaise. Lunch: Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, Ritz Crackers - Fresh Stack, Swift Pork Shoulder Picnic, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Candy, Chiquita Banana. Dinner: Candy, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Ritz Crackers - Fresh Stack, Great Value Egg, President Feta Cheese. more...

2430 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...