Weigh In record (no journal entry) for 03 April 2024
|
161.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1390 kcal
|
Fat: 42.96g | Prot: 67.15g | Carb: 193.79g.
Breakfast: Café, Sucre, Lait avec 1% de Matières Grasses, Clémentines, The Laughing Cow Light Cheese , No Name Everything Bagel. Lunch: Quaker Butter Popcorn Rice Cakes, Boivin Fromage A Tartiner, Café, Sucre, Lait avec 1% de Matières Grasses, Pure Protein Protein Bar. Dinner: Petits Pois (Surgelés), Cavendish Farms Drive Thru Fries, St-Hubert Sauce Poutine, Poulet. Snacks/Other: Ocean Spray Craisins, Werther's Original Hard Candy (3). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suztrud's weight history
|