Weigh In record (no journal entry) for 12 June 2015
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1191 kcal
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Fat: 32.40g | Prot: 27.60g | Carb: 152.56g.
Breakfast: Schwan's Whole Strawberries, Coffee. Lunch: Green Peppers, Green String Beans, Sweet Potato, Chicken Thigh. Snacks/Other: Doughnuts (Plain), Cookie, Potato Chips, Beer, Candy. more...
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losing 14.0 lb a week
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arnphawk's weight history
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