Weigh In record (no journal entry) for 12 June 2015
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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3074 kcal
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Fat: 86.71g | Prot: 224.19g | Carb: 339.12g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dunkin' Donuts Chocolate Kreme Filled Donut. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 4.2 lb a week
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