bartman75's Journal, 12 June 2015

177.0 lb Lost so far: 47.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 88.43g | Prot: 129.50g | Carb: 102.02g.   Breakfast: Ilchester White Stilton with Cranberries, Food Lion Hickory Smoked Sugar Cured Bacon, Stir Fried Vegetables, Baby Spinach, Butter, Fried Egg. Lunch: Cooked Puerto Rican Yam, Cooked Fava Beans, Food Lion Hickory Smoked Sugar Cured Bacon, Chicken Thigh. Dinner: Tomatoes, Lilydale Oven Roasted Carved Turkey Breast, Onions, Avocados. Snacks/Other: Hazelnuts Filberts, Quattro Chocolate Love, 0% Plain Greek Yogurt (8 oz), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. more...

2226 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...