BobMciu's Journal, 12 June 2015

204.2 at MW
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2015:
277 kcal Fat: 3.13g | Prot: 9.16g | Carb: 64.16g.   Breakfast: 1% Fat Milk, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
losing 3.5 lb a week



     
 

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