Weigh In record (no journal entry) for 02 April 2024
|
184.1 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2024:
|
1254 kcal
|
Fat: 25.78g | Prot: 78.67g | Carb: 181.08g.
Breakfast: A Tal da Castanha Leite de Aveia, Mamão Formosa, Pão Francês, Ovo (Inteiro). Lunch: Chuchu Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Feijão Carioca, Arroz Branco (Cozido). Dinner: +Mu Whey Baunilha, Nude Leite de Aveia, Jasmine Granola Castanhas e Cacau, Banana Prata. Snacks/Other: Coqueiro Patê de Atum , Pão Francês. more...
|
|
2090 kcal
|
Activities & Exercise:
musculação leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|