Weigh In record (no journal entry) for 02 April 2024
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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2069 kcal
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Fat: 59.58g | Prot: 115.23g | Carb: 264.81g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Oranges, Real Lancashire Eccles Cakes, Steak (Lean Only Eaten), Pink Lady Apples, Asda Shortbread, Fox's Rocky Chocolate. Dinner: Warburtons Farmhouse Thick Sliced White Bread, Asda Shortbread, Heinz Baked Beans . more...
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2372 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Working - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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