Golfgirl60's Journal, 02 April 2024

192.4 lb Lost so far: 20.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 59.52g | Prot: 61.88g | Carb: 60.72g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Nature's Own Keto Soft White Bread. Dinner: Keto Pizza. more...

3088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 2 hours. more...