Santi3540's Journal, 02 April 2024

194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 60.30g | Prot: 94.19g | Carb: 168.72g.   Breakfast: Burman's Light Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Chiquita Banana, Candy, L'oven Fresh Keto Friendly Wheat Bread, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Pork Shoulder Picnic, Ritz Crackers - Fresh Stack. Dinner: President Feta Cheese, Great Value Egg, Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Guava Shell in Heavy Syrup (Canned). more...

2511 kcal

Activities & Exercise: Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...