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I am very happy!!😁
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161.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1465 kcal
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Fat: 54.66g | Prot: 60.26g | Carb: 190.35g.
Breakfast: Oakrun Farm Bakery Muffin Anglais, Kraft Beurre d'arachide Crémeux, Clémentines, Première Moisson Miche Campagnarde. Lunch: No Name Everything Bagel, Laitue, Tomates, Mayonnaise, Bacon. Dinner: Margarine, Quaker Galettes de Riz Nature, Fromage Gouda, Pure Protein Protein Bar. Snacks/Other: Pommes (sans Peau), Ocean Spray Craisins, Werther's Original Hard Candy (3), Lait avec 1% de Matières Grasses, Sucre, Café. more...
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losing 4.2 lb a week
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