|
Up .4 today! I was on a good downward streak this week too. I’m leaving on vacay next Wednesday for a week and don’t want to lose momentum. Any advice?
|
159.4 lb
Lost so far: 4.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1449 kcal
|
Fat: 58.41g | Prot: 69.41g | Carb: 174.08g.
Breakfast: Egg, Bananas , Avocados , Trader Joe's Cold Pressed Juice - Green, Kroger Pumpernickel Rye Bread, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Terry's Chocolate Orange Original, Carrots, Mary's Gone Crackers Super Seed Crackers, Wild Planet Wild Albacore Tuna. Dinner: Broccoli , Olive Oil , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153G), Trader Joe's Riced Cauliflower, KFI Butter Chicken Sauce, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blueberry Scones. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|