Weigh In record (no journal entry) for 02 April 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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4486 kcal
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Fat: 110.62g | Prot: 260.58g | Carb: 610.66g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Apples. Dinner: Great Value All-Purpose Flour, Great Value All-Purpose Flour, Mushrooms, Kroger Ground Beef 93%, Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Perdue Chicken Thighs, Olive Oil, Kale, Olive Oil, Friendly Farms 4% Cottage Cheese, Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. more...
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losing 4.9 lb a week
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