Weigh In record (no journal entry) for 02 April 2024
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174.8 lb
Lost so far: 87.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1654 kcal
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Fat: 92.09g | Prot: 103.23g | Carb: 104.78g.
Breakfast: Ham (Whole, Cured), Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, Water. Lunch: Hardee's Big Hot Ham 'N' Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: White Grapes, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Bananas, Great Value String Cheese , Slim Jim Mini Slim Jim, Nestle Butterfinger Bar (Fun Size). more...
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losing 5.6 lb a week
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