Weigh In record (no journal entry) for 11 June 2015
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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770 kcal
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Fat: 18.17g | Prot: 44.58g | Carb: 92.59g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Cauliflower, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Potato Chips. Dinner: Russian Salad Dressing (Low Calorie), Lettuce, Kroger Instant Butter & Herb Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Edy's Outshine Fruit Bars - Lime. more...
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2528 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Curves - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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