Weigh In record (no journal entry) for 17 August 2011
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227.8 lb
Lost so far: 24.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1695 kcal
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Fat: 75.19g | Prot: 67.95g | Carb: 189.12g.
Breakfast: Egg Beaters -, Singles Sharp Cheddar Cheese Slices. Lunch: Tomatillo Salsa, Personal Trainer Streaker - Veg. Dinner: Veggie Quesadilla, Chips (Side), Guacamole with Tomatoes. Snacks/Other: Iced Caffe Americano (Venti), Flavored Syrup, Milk (Nonfat), White Chocolate Macadamia Nut Cookie. more...
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losing 1.8 lb a week
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