Weigh In record (no journal entry) for 11 June 2015
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2191 kcal
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Fat: 125.70g | Prot: 109.29g | Carb: 159.88g.
Breakfast: Kohlrabi, Protein Pancakes, Crispers Black Bean & Sausage Soup. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kuhne Pickled Red Cabbage, Caesar Salad with Romaine, Sweet Onions, Tomatoes, Frankfurter or Hot Dog, Italian Sausage. Dinner: President's Choice Just Almonds (Crunchy Almond Butter), Safeway Select Almond & Honey Granola, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Ritter Sport Dark Chocolate with Marzipan. more...
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2200 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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