Colinhiscock's Journal, 17 August 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 48.59g | Prot: 88.18g | Carb: 189.26g.   Lunch: wrap. Dinner: Lean steak mince, New Potatoes. Snacks/Other: Wheat Pillows, Light Smooth Vanilla. more...

1848 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...