Weigh In record (no journal entry) for 01 April 2024
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147.1 lb
Lost so far: 4.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2145 kcal
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Fat: 68.42g | Prot: 86.80g | Carb: 290.81g.
Breakfast: Anchor Butter, Egg, New York Bagel Plain Bagel, Honey, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: McVitie's Mini Digestives, Fox's Rocky Chocolate, Activia Fat Free Strawberry Yogurt. Dinner: Jacob's Cream Crackers, Maltesers Maltesers, Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Fajita with Chicken and Vegetables. more...
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1717 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.4 lb a week
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