Weigh In record (no journal entry) for 11 June 2015
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311.9 lb
Lost so far: 80.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1525 kcal
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Fat: 80.83g | Prot: 70.28g | Carb: 132.10g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Margarine, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bob Evans Sausage Breakfast Patty. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Jell-O Sugar Free Lemon Gelatin, Cooked Broccoli with Cheese Sauce, Rice Pilaf, Meat Loaf. Snacks/Other: Activia Strawberry Yogurt, Peanut Butter and Jelly Sandwich. more...
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losing 4.2 lb a week
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sross512004's weight history
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