Santi3540's Journal, 01 April 2024

194.6 lb Lost so far: 17.4 lb.    Still to go: 9.6 lb.    Diet followed poorly.

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1259 kcal

Fat: 53.49g | Prot: 95.50g | Carb: 136.33g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Swift Pork Shoulder Picnic, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Boiled Potato (without Peel). Dinner: Citterio Rosmarino Ham, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Canada Dry Diet Ginger Ale (Can), Ritz Crackers - Fresh Stack. more...

2932 kcal

Activities & Exercise: Housework - 3 hours, Walk - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...