Weigh In record (no journal entry) for 11 June 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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3065 kcal
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Fat: 75.59g | Prot: 159.40g | Carb: 483.38g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Salmon, Clementines, Tilapia (Fish) (Cooked, Dry Heat), Clementines, Carrots, Cooked Soybeans (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. Dinner: Papaya, Apples, Mangos, Red Tomatoes, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Egg, Oats. Snacks/Other: Clementines, Papaya, Bananas, Apples, Apples, Cooked Soybeans (Fat Not Added in Cooking), Salmon, Tomatoes, Bananas, Oats, Hershey's Caramel Syrup, Hershey's Natural Unsweetened Cocoa, Egg, pasta conzazoni vermicelli integrale. more...
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losing 1.5 lb a week
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