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slowly getting there. Got a plan in place now to help my progress
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236.0 lb
Lost so far: 94.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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704 kcal
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Fat: 25.02g | Prot: 83.80g | Carb: 44.27g.
Breakfast: Royal Crest Dairy 1.5% Milk, Designer Whey Vanilla Praline Protein Powder. Lunch: Royal Crest Dairy 1.5% Milk, Designer Whey Vanilla Praline Protein Powder. Dinner: Land O'Lakes Sliced White American Cheese, tops eggs, Wegmans Baby Bella Mushrooms, Onions, Designer Whey Vanilla Praline Protein Powder, Royal Crest Dairy 1.5% Milk. more...
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losing 0.7 lb a week
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