drchele's Journal, 11 June 2015

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 94.74g | Prot: 82.33g | Carb: 196.39g.   Breakfast: Walnuts, Fage Total 2% Greek Yogurt, Strawberries , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Ready Pac Fruit Bowl, Au Bon Pain Caprese Sandwich. Dinner: Wegmans Lemon Vinaigrette, Arugula Lettuce, Italian Bread, Crab Cake. Snacks/Other: Archer Farms Belgian Chocolate Ice Cream, Schwartz Brothers Chocolate chunk cookie, Sunrise Snacks Lite Fluffy Popcorn. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...