Weigh In record (no journal entry) for 01 April 2024
|
153.7 lb
Lost so far: 10.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2024:
|
1265 kcal
|
Fat: 63.17g | Prot: 70.17g | Carb: 116.70g.
Breakfast: Trader Joe's Organic Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries , Trader Joe's California Walnut Halves & Pieces, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Salsa Verde, Kirkland Signature Organic Brown Eggs, Sargento Mozzarella Shredded Cheese, Bob's Red Mill Yellow Corn Polenta. Dinner: Olive Oil , Tassos Olives Stuffed with Garlic and Jalapeno, Sargento Mozzarella Shredded Cheese, 01-25-24 Spaghetti Sauce, Trader Joe's High Protein Organic Tofu - Super Firm, Zucchini . Snacks/Other: Tillamook Oregon Dark Cherry Ice Cream. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|