Ian Fleming's Journal, 01 April 2024

189.8 lb Lost so far: 26.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 57.40g | Prot: 50.84g | Carb: 175.59g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Tesco Hot Cross Buns. more...

2409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...