Weigh In record (no journal entry) for 11 June 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1072 kcal
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Fat: 50.87g | Prot: 62.75g | Carb: 46.86g.
Breakfast: Coffee. Lunch: Vigo Marinated Quartered Artichokes, Walnuts, Cooked Spinach (from Fresh, Fat Added in Cooking), Morey's Marinated Seasoned Tilapia. Dinner: Spinach Salad, Chili Con Carne without Beans. Snacks/Other: Sutter Home Chardonnay. more...
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losing 3.5 lb a week
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arnphawk's weight history
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