Weigh In record (no journal entry) for 11 June 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1303 kcal
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Fat: 27.53g | Prot: 73.63g | Carb: 201.08g.
Breakfast: Country Harvest Fibre, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Skippy Light Peanut Butter. Lunch: Danone DanActive Drinkable Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Country Harvest Protein Bread. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Danone DanActive Drinkable Yogurt, Kellogg's Special K Fruit Crisps. more...
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losing 3.5 lb a week
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