Weigh In record (no journal entry) for 11 June 2015
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154.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1077 kcal
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Fat: 48.17g | Prot: 73.06g | Carb: 68.82g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Weis Quality Deli Thin Sliced Black Forest Ham, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Flatout Multi Grain Wrap. Dinner: White Table Wine, Laughing Cow Mini Babybel Light Cheese, Costco Boneless Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Private Selection Crumbled Feta Cheese Traditional. more...
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2079 kcal
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Activities & Exercise:
Exercise Machine - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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