Vopli's Journal, 11 June 2015

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Weigh In record (no journal entry) for 11 June 2015

151.7 lb Lost so far: 46.7 lb. Still to go: 39.2 lb. Diet followed 100%.

Diet Calendar Entries for 11 June 2015:

557 kcal

Fat: 17.72g | Prot: 59.42g | Carb: 39.06g. Breakfast: Skinless Chicken Breast. Lunch: Smoked Salmon, Surimi (Fish). Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Vopli's Journal, 11 June 2015

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