Santi3540's Journal, 31 March 2024

194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 51.66g | Prot: 114.43g | Carb: 139.41g.   Breakfast: Un Mondo Chorizo, Hellmann's Mayonesa with Lime Juice Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Loin Pork Roast (Lean Only Eaten). Dinner: Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Guava Shell in Heavy Syrup (Canned). more...

2331 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...