Weigh In record (no journal entry) for 31 March 2024
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153.6 lb
Lost so far: 10.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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818 kcal
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Fat: 39.53g | Prot: 35.54g | Carb: 84.87g.
Breakfast: Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Berries, Coffee, Wegmans Glazed Donut Holes, La Terra Fina Classic Quiche Lorraine . more...
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losing 2.8 lb a week
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