Weigh In record (no journal entry) for 29 March 2024
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150.3 lb
Lost so far: 1.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2039 kcal
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Fat: 81.52g | Prot: 70.94g | Carb: 288.68g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Golden Syrup. Lunch: Millions Millions, White Bread , Scrambled Egg . Dinner: Bird's Custard, Aunty's Steamed Pudding Golden Syrup, Bisto Gravy Granules, Brussels Sprouts , Roasted Potato (with Salt), Toby Carvery Roast Pork. more...
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1754 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 40.3 lb a week
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