Weigh In record (no journal entry) for 30 March 2024
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2341 kcal
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Fat: 120.43g | Prot: 85.46g | Carb: 225.06g.
Breakfast: Golden Syrup, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Butter , Tesco Hot Cross Buns, Storck Knoppers. Dinner: Hula Hoops BBQ Beef (25g), Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Chip Shop Chips, Tesco Ribeye Steak. more...
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3438 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 45.8 lb a week
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