Weigh In record (no journal entry) for 10 June 2015
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312.5 lb
Lost so far: 79.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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492 kcal
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Fat: 26.72g | Prot: 49.73g | Carb: 11.62g.
Dinner: American Cheese, Sliced Ham (Extra Lean), Cottage Cheese. more...
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losing 10.5 lb a week
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sross512004's weight history
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