repe's Journal, 31 March 2024

Weigh In record (no journal entry) for 31 March 2024
183.6 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2024:
2565 kcal Fat: 103.26g | Prot: 92.37g | Carb: 309.91g.   Breakfast: Elonen Sacherkakku, Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Valio Rasvaton Maito, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Silli, Keitetty Kananmuna, Atria Perunasalaatti, Pirkka Broilerin Fileeleike. Dinner: Valio Vaniljakastike, Saarioinen Mämmi. more...
2322 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 19 minutes. more...
steady weight

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.