Weigh In record (no journal entry) for 10 June 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2031 kcal
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Fat: 84.09g | Prot: 85.90g | Carb: 241.83g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Macaroni or Pasta Salad, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Rotini, SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Asparagus, Olive Oil, Tomatoes. Snacks/Other: Bananas. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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