Weigh In record (no journal entry) for 30 March 2024
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154.0 lb
Lost so far: 10.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1131 kcal
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Fat: 59.67g | Prot: 51.08g | Carb: 102.43g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds, Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Roasted Red Pepper and Almond Pesto Sauce, Cherry Tomatoes, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Brown Jasmine Rice. Dinner: Trader Joe's Frozen Petite Peas, Cauliflower , Trident Seafoods Salmon Patty. Snacks/Other: Tillamook Oregon Dark Cherry Ice Cream, York Peppermint Pattie (Fun Size). more...
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losing 2.1 lb a week
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