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🤐🫣😵💫
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163.0 lb
Lost so far: 3.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1489 kcal
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Fat: 44.48g | Prot: 82.85g | Carb: 203.40g.
Breakfast: Kirkland Signature Italian Ciabatta Buns, Oasis Jus d'orange avec Pulpe, Norel Cretonnade de Veau, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti de Blé Entier (Cuit). Dinner: Quaker Butter Popcorn Rice Cakes, Fromage Gouda, Dates Medjool, Café, Sucre, Lait avec 1% de Matières Grasses, Pure Protein Protein Bar. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Café, Sucre, Lait avec 1% de Matières Grasses. more...
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gaining 2.8 lb a week
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