Weigh In record (no journal entry) for 13 April 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 April 2015:
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1218 kcal
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Fat: 71.45g | Prot: 96.53g | Carb: 43.66g.
Breakfast: Bacon, Mozzarella Cheese (Whole Milk), 2% Fat Milk, Egg, Coffee, Spinach, Tomatoes. Lunch: Great Value Broccoli & Cauliflower, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Zatarain's Creole Mustard, Green Peppers, Lettuce, Great Value Kosher Dill Pickle Spears. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Frigo Natural String Cheese Part Skim, Classic Almonds. more...
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3706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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