Weigh In record (no journal entry) for 30 March 2024
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1517 kcal
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Fat: 49.00g | Prot: 94.56g | Carb: 173.49g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Coop Riso Carnaroli, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Panini, Amo Essere Biologico Gallette di Riso, Conad Anelli di Totano Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino, Bauli Colomba, Giampaoli Biscotti Zucchero Zero Integrali. more...
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gaining 1.3 lb a week
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