Weigh In record (no journal entry) for 30 March 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2198 kcal
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Fat: 80.33g | Prot: 107.37g | Carb: 258.43g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Arki Juusto, Valio Mustikka Keitto Sokeroimaton, Valio Rasvaton Maito, Saarioinen Kulta Broiler, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Silli, Keitetty Kananmuna, Atria Perunasalaatti, Pirkka Broilerin Fileeleike. Dinner: Valio Vaniljakastike, Saarioinen Mämmi. more...
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2245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...
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gaining 3.9 lb a week
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