Weigh In record (no journal entry) for 10 June 2015
|
250.0 lb
Lost so far: 13.0 lb.
Still to go: 120.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 June 2015:
|
1187 kcal
|
Fat: 30.91g | Prot: 55.92g | Carb: 188.47g.
Breakfast: Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Mixed Berries, Silk Unsweetened Cashew Milk, Bananas, Mangos, Spinach (Chopped or Leaf, Frozen). Lunch: Sweet Potato, Black Beans (Canned). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Red Kidney Beans (Canned), Earthbound Farm Organic Spring Mix, Raw Vegetable, Flaxseed Oil. Snacks/Other: Silk Unsweetened Cashew Milk, Bananas, Sun Warrior Raw Vegan Chocolate Protein. more...
|
gaining 0.0 lb a week
|
 Comments
Welcome "back"...and have a SUMMER filled with special memories, healthy choices, AND affirming people!!!!!!!!!!!!!
10 Jun 15 by member: SuccessThisTime58
|
10 Jun 15 by member: Miss_Turkey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss_Turkey's weight history
|